Include in your diet this delicious low-fat tuna and potato pie
Today we propose you this potato and tuna cake. The boiled potato contains practically no fat. Therefore, it is very suitable for those people who want to control their weight since, in addition, it is a important source of fiber and contributes to the feeling of satiety.
Apart from some vitamins, carbohydrates are the main nutrient What do potatoes give us? tuna provides 25 grams of protein for every 100 grams of product. If you also accompany the cake with a good lettuce and tomato-based salad, you will have a perfect single dish with foods from almost all food groups.
Ingredients for 4 people:
. 700 grams of potatoes
. 2 cans of tuna
. 1 can of stuffed olives
. 1 egg
. a few strips of cooked pepper
1- Set to cook the potatoes with some salt. The cooking time will depend on the variety of the potato and its size, but you can check if they are ready by clicking on them with a toothpick
2- Meanwhile, prepare the hard-boiled egg. Dip it in water and salt and put it on the fire. When it starts to boil, wait 10 to 12 minutes.
3- Put in a container the tuna and crumble it. Short sliced olives and mix it all up.
4- When the potatoes are ready, let them cool down. Then make a mash with the help of a fork. Cut a sheet of film on a flat surface and spread a layer of potato on. In the part closest to you, line up the tuna and olive mixture. With the help of plastic film, roll up the potato to shape the cake.
5- Carefully put the cake in a fountain. Cut the hard boiled egg sliced and use them to decorate combined with some pepper strips.
7- Place the lettuce and the tomato by way of Garrison.
If you want, you can use a light mayonnaise to paint the cake and, if you don’t like tuna, you can prepare a stuffing based on minced meat and a sauce.
In ictiva, your gym at home You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets.