Discover the benefits of barre pilates and practice it at home today
Pilates barre is an exercise that is performed through the ballet barre with the Pilates exercises, being a very beneficial exercise.
First of all, it is an exercise that helps us lose weight and reduce excess fat, since by producing a lot of energy, more calories can be burned.
In addition, it also helps to eliminate cellulite as it is an exercise that is based on moving the lower part of our body. Performing barre pilates we will get more attractive legs.
It is an exercise that is practiced by dancers, since it provides the person who performs it with a better posture when dancing.
It also provides us with greater flexibility and the health of our bones will improve.
There are many benefits that we can achieve by doing Pilates barre.
Soon inside the pilates room, you will find a sub-room dedicated to this new modality.
Sign up for barre pilates and enjoy its benefits!
Source: ictiva
At ictiva, your home gym, you will find more than twenty rooms for physical activity, adapted to your goals and conditions, as well as specific plans that include diets. Try it free.
