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You are here: Home / Health / Top 12 Foods for Burning the Abdominal Fat

Top 12 Foods for Burning the Abdominal Fat

February 8, 2019 by Valerie Kirwin

Certain foods are your allies in maintaining and shaping your figure, especially when it comes to reducing waist and abdomen fat. This is a list of 12 products that can help you in this.

Almonds and other nuts – feed your muscles, reduce the desire to eat

Dairy products (low fat milk, yogurt and cheese) – strengthen bones, help with weight loss

Top 12 Foods for Burning the Abdominal Fat

Eggs – feed muscles, burn fat

Turkey meat – feeds the muscles and strengthens the immune system

Blueberries, raspberries and blackberries – satiate hunger and reduce the desire to eat

Peanut butter – nourishes muscles, burns fat

Fatty fish (salmon, tuna) – stimulates fat burning and quickly reduces the feeling of hunger

Grapefruit – reduces insulin, regulates blood sugar levels and metabolism (eat it together with the inner part of the bark)

Green tea – improves fat burning and metabolism

Chile peppers – fantastic for the metabolism

Spinach and other green vegetables – destroy free radicals, help to build strong muscles

Mushrooms – feed muscles, burn fat, improve digestion.

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