Certain foods are your allies in maintaining and shaping your figure, especially when it comes to reducing waist and abdomen fat. This is a list of 12 products that can help you in this.
Almonds and other nuts – feed your muscles, reduce the desire to eat
Dairy products (low fat milk, yogurt and cheese) – strengthen bones, help with weight loss
Eggs – feed muscles, burn fat
Turkey meat – feeds the muscles and strengthens the immune system
Blueberries, raspberries and blackberries – satiate hunger and reduce the desire to eat
Peanut butter – nourishes muscles, burns fat
Fatty fish (salmon, tuna) – stimulates fat burning and quickly reduces the feeling of hunger
Grapefruit – reduces insulin, regulates blood sugar levels and metabolism (eat it together with the inner part of the bark)
Green tea – improves fat burning and metabolism
Chile peppers – fantastic for the metabolism
Spinach and other green vegetables – destroy free radicals, help to build strong muscles
Mushrooms – feed muscles, burn fat, improve digestion.