It’s not just your heart health, but your overall health too depends on the state your arteries are in. These blood vessels are in charge of carrying oxygen and vital nutrients all over the body. In order to maintain optimal function, the arteries must be clean of any plaque deposits.
When plaque forms on arterial walls it blocks the passage on blood and can potentially lead to a heart attack. When the left coronary artery is obstructed or clogged, the heart attack is fatal.
While it’s true that not all heart attacks are fatal, they do cause damage to the heart muscle to some extent. That’s why it’s critical that you keep your arteries clean and plaque-free.
On the plus side, the condition of the arteries largely depends on your diet, which means that by implementing some dietary changes, you will not only ensure that your arteries are clean, but also protect yourself from a potential heart attack.
Below we recommend the top 6 foods that clean clogged arteries and support arterial health and function.
1# Watermelon
According to a study conducted at the Florida State University, 4,000 mg supplement of L-citrulline, an important amino acid found in watermelon, can reduce hypertension in 6 weeks. It was also found that this amino acid promotes the production of nitric oxide, which in turn stimulates dilatation of blood vessels.
2# Cranberries
Cranberries contain high potassium levels and this mineral is vital for regulating blood pressure levels. Health experts claim that regular consumption of cranberries cuts down the risk of heart disease by up to 40%.
3# Asparagus
According to Shane Ellison, an organic chemist and author of Over-The-Counter Natural Cures, “Asparagus works within the 100,000 miles of veins and arteries to release pressure, thereby allowing the body to accommodate for inflammation that has accumulated over the years.” In other words, asparagus is highly beneficial for keeping the arteries clean of plaque and preventing the formation of deadly blood clots.
4# Pomegranate
In the words of Dr. Gregg Schneider, an alternative medicine expert, and nutritionally-oriented dentist, “Pomegranate contains phytochemicals that act as antioxidants to protect the lining of the arteries from damage.”
5# Turmeric
There’s no question turmeric is one of the most health-beneficial spices on the planet. According to Dr. Schneider: “The spice turmeric is a powerful anti-inflammatory. It contains curcumin which lowers inflammation—a major cause of arteriosclerosis (hardening of the arteries.)”
6# Spirulina
Health experts confirm that taking 4,500 mg dose of spirulina on a regular daily basis relaxes the blood vessels and reduces blood pressure. Plus, this alga keeps blood fat levels in balance.
