Learn how to do Total Body Conditioning at home and tone your body
The procedure to perform Total Body Conditioning It starts with a warm-up, always very important before doing any physical activity.
It is a type of sport that improves the physical condition of the person who practices it, combining aerobic exercises with muscle toning.
The development of the exercises TB They are characterized by the combination of various elements of the gym, such as elastic band, dumbbells or a softball.
The sports equipment used to carry out this type of sport are sports shoes and clothing suitable for performing the movements of TBthat is, comfortable sportswear.
Laura Razors She is the teacher who will help you and guide you with the TBC classes at ictiva, your gym at home. Dare and start doing TBC!
Source: ictiva
