15-day diet with eggs is especially effective for very obese individuals, and those who have problems with digestion or oily skin. It is proven to be skin “cleaner” because it reduces the absorption of fat in a natural way and it makes the skin fair.
The diet is pretty restrictive. Before you start to apply it – consult a nutritionist or a doctor and then apply it with medical supervision. It is very important because if you choose this diet you need to have realistic goals.
In most restrictive diets for weight loss, losing 1 pound per day is recommended, and with this diet you can lose 2 pounds per day.
This diet reduces the carbohydrates intake, which leads to decreased muscle mass which requires physical activity. It can be fitness, running, cycling, swimming or just walking. The food should not be too salty.
MENU
Monday
Breakfast: 1 orange (or pear, peach, watermelon, melon … just not bananas), 2 toast breads with a cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 buttermilk (or yogurt)
Dinner: 2 tomatoes or tomato juice, 2 boiled eggs, lettuce or cucumbers, and 2 biscuits
Tuesday
Breakfast: 1 orange (or pear, peach, watermelon, melon … just not bananas), 2 toast breads with a cup of coffee or tea without sugar
Lunch: 1 orange, 1 egg, buttermilk or yogurt, 2 toast breads
Dinner: 125g minced beef, 1 tomato (or half a cup of tomato juice), 1 toast bread, 1 cup of tea or coffee
Wednesday
Breakfast: 1 orange (or pear, peach … just not bananas, toast bread, a cup of coffee or tea
Lunch: 1 orange, 1 boiled egg, yogurt, 1 little lettuce
Dinner: 125 g minced beef, toast bread, 1 cup of coffee or tea
Thursday
Breakfast: 1 orange (or pear, peach, watermelon, melon … just not bananas), 2 toast bread with a cup of coffee or tea without sugar
Lunch: 125g cheese (or mozzarella), 1 tomato, 1 toast bread
Dinner: 125 grams of minced beef, 2 tomatoes and 1 cup tomato juice, 1 apple, 1 toast bread
Friday
Breakfast: 1 orange (or pear, peach, watermelon, melon … just not bananas), 2 toast bread with a cup of coffee or tea without sugar
Lunch: 200 grams of cooked meat or fish, 1 tomato, 1 toast bread
Dinner: 500 g of cooked vegetables (carrots, peas, potatoes …), 1 egg, 1 tomato.
Eat normally during the weekend!
Maintaining the desired weight:
BREAKFAST:
LUNCH
DINNER
Instructions and rules
– You mustn’t drink alcohol
– Food can be eaten hot or cold, but it is important to be consumed in the correct order.
– After five days you will lose 5-10 pounds.
– After five days, the next two days eat normally, but do not exaggerate. Then repeat the diet from Monday to Friday; for 15 days without the weekends.
– You can lose up to 30 pounds
