Vegan cuisine is much more than a way of eating. It is a lifestyle based on a protective and friendly attitude towards nature and all living beings. Being a vegan means turning to a new understanding of the world and doing good for your own conscience, organism and the entire planet. Veganism can also be characterized as a type of vegetarianism, and people who decide on such an approach to life and nutrition happily adhere to its principles. Veganism is not a diet or a restrictive diet, but rather a special attitude towards food and foodstuffs that we enter into the body.
Veganism excludes the consumption of any products of animal origin, which includes meat, but also eggs, soft and dairy products, as well as honey. In addition to not eating food derived from animals or their work, vegans do not wear any items or clothing of animal origin. This means they don’t wear anything made of leather, fur, wool or silk.
When it comes to vegan nutrition, most people who are interested in this topic are concerned about getting enough of all the necessary nutrients into the body. The most frequent fluctuation is related to nutrients that come from milk and eggs. However, the truth is that a vegan diet provides all the beneficial elements, it just finds them in other sources. It provides a handful of vitamins and minerals, among which all are vital, such as vitamin B complex, iron, zinc and others. All food groups are present in the vegan diet, including carbohydrates, proteins, fats and other important groups. Many nutritionists and associations will agree on this point, and many believe that a vegan diet has many health benefits.
The best vegan recipes
To those who do not know vegan cuisine, it may sound completely incomprehensible that excellent dishes can be prepared without meat, eggs or milk. However, there is no end to creativity in vegan nutrition and not only that, vegan meals are extremely healthy and nutritious at the same time. We recommend five of the most interesting and rich vegan recipes to refresh everyone’s menu.
Vegan pasta napolitana – Pasta is regularly represented in the vegan diet, and many of the vegan pasta recipes are very often prepared in the usual diet as well. Many world-famous pasta dishes are also prepared in a vegan way. Here is a suggestion for pasta napolitana. It’s necessary:
- 250 g of spaghetti
- 200 g peeled
- 25 ml of vegetable stock
- 50 g of celery
- ½ eggplant
- ½ onion
- 1 clove of garlic
- 2 sprigs of basil
- A few black olives
- Salt, pepper and sugar
Wash, drain and dry the eggplant, then pierce with a fork and bake in a heated oven at 220 degrees for about twenty minutes. Chop the onion and garlic and fry in a little oil, then add the chopped celery, stock and peel. Boil everything together and simmer for another ten minutes. Cook the spaghetti according to the classic instructions. Peel and dice the finished eggplant, and chop the basil. Add all the ingredients to the cooked sauce, season with salt and pepper and a pinch of sugar. Pour over the pasta and sprinkle with a little basil.
Vegan carrot and apple soup – Soups are also a favorite dish in the vegan diet. Vegetable soups and stews are indispensable on the menu of every kitchen, and here is a suggestion for a particularly delicious vegan soup. It’s necessary:
- 500 g of carrots
- 1 apple
- 750 ml of vegetable stock
- 1 head of onion
- 1 teaspoon curry
- 2 teaspoons of sunflower oil
- Salt and pepper
Fry the curry in a little oil, then add the chopped onion, apple and carrot. Reduce the heat and add the stock, then cover and cook for fifteen minutes. Blend the finished broth in a blender and season to taste.
Veggie Soy Kebabs – Vegan cuisine contains numerous alternative recipes for burgers, steaks, kebabs and other meat dishes. The vegan versions are delicious, healthy and completely natural. Here are suggestions for great vegan kebabs. It’s necessary:
- 100 g of soy flakes
- 60 g of soy flour
- Turmeric
- Granulated garlic
- Pounded paprika
- Salt and pepper
- Soy sauce
Put the soy flakes in boiling unsalted water and cook, stirring constantly, for a few minutes, until they swell. Drain them as much as possible and mix with the other ingredients. Add spices to taste and be careful not to over-season. Knead the mixture well and form smaller kebabs, about fifteen pieces. Arrange them on a baking sheet lined with baking paper and bake for about 40 minutes in an oven heated to 230 degrees. They are ready when they darken and become crispy.
Vegan pancakes – Vegan pancakes are a good and healthy alternative to ordinary pancakes with eggs. They are easy to make, delicious and can be filled with any vegan filling you like, savory or sweet. The required ingredients are:
- 115 g of wholemeal flour
- 55 g of soy flour
- 375 ml of soy milk
- 2 teaspoons of vegetable oil
Sift the flour into a bowl and whisk carefully while gradually adding milk, so that the mixture is smooth. Add oil and let it stand for half an hour in the refrigerator. After that, pour it with a ladle onto a pan with heated oil, just like regular pancakes, so that they brown on one side and then on the other.
Vegan chocolate ice cream – Healthy and tasty ice cream can be prepared in a vegan kitchen. In addition, it is much simpler to prepare than classic ice creams and incomparably healthier, both for the line and for overall health. Only three ingredients are needed:
- 2 frozen bananas
- 2 teaspoons of cocoa butter
- 2 dates
Bananas are best frozen when they are fully ripe, by slicing them into rings, placing them on a tray covered with parchment paper and freezing them. Later they can be stored frozen in bags or containers. Simply put all the listed ingredients in a blender and blend until you get a fine, smooth cream. This vegan ice cream is a real summer treat, ready in minutes.
