This is one – day diet and you should be on this diet twice a month maximum.
Contraindications: milk intolerance, low pressure, kidney disease and bile disease.
Ingredients:
- 1.5 liter low-fat milk
- 2 tablespoons of green tea powder
Preparation:
Add the green tea in the cooked milk, stir and leave it covered for 20 minutes. Then drink one glass every two hours.
Meanwhile you should drink at least 2 liters of water.
For one day, you should lose 0.5 to 2 kg, which are mainly the lost fluids in the body.
