Pilates is a discipline created by Joseph Hubertus Pilates in the 20th century, at first he called it Contrology (Contrology) seeks to control body and mind through movements that help us strengthen and tone muscles, but these are not the only benefits of pilates.
The fundamental principles of this modality are: center of energy, concentration, control, breathing, precision, precision and fluidity.
As it has a wide variety of exercises, of several different modalities, Pilates brings us great benefits. Find out what they are below:
8 benefits of Pilates, did you know them all?
Helps to become aware of our own body: One of the main benefits of Pilates is that we will learn to work the parts of the body separately, to reduce tension while doing the exercises. It will help us control the body while we do the Pilates exercises, making the muscles work correctly, but we can also apply it in our daily lives.
Control your breath: coordinating breathing and movement is essential to correctly execute the exercises, this will set the pace and difficulty of them. Once again, it is a benefit that we can apply on a daily basis, for example, if we run. We will also improve blood circulation by improving breathing.
We corrected the posture: We will have better postural hygiene (straight back, contracted stomach and well-placed shoulders), we will strengthen the muscles and joints of the lumbar spine, which will also reduce back pain.
We will be more flexible: The movements and stretching of this discipline make our muscles lengthen and gain mobility, which translates into a more flexible and comfortable body to do more complex exercises.
We will have more strength and tone the body: With this discipline we do strength exercises with which we achieve strong, toned and resistant muscles (especially the abdominals, back and buttocks). Thanks to this, you will have a harmonious and stylized body.
It will strengthen your joints and muscles: By training the muscles, we will make them more resistant and not be injured so easily. Likewise, we will strengthen the joints and increase their range of mobility, which will also reduce the risk of joint injury.
You will have more energy: the more exercise we do, the more energy we will have, this is a fact. As we have commented in the previous benefits of Pilates, this discipline improves breathing and circulation, which will make our workouts more effective and fill us with energy.
We will lose weight: The fact of exercising regularly helps us burn that fat that we have accumulated. Therefore, if someone wants to get rid of those extra kilos, it is the ideal aerobic exercise.
Benefits in pregnant women and the elderly:
Next, we show you the benefits of Pilates for women who are pregnant:
It helps to control breathing, to clamor women during contractions and to relieve the pain of contractions.
By strengthening the muscles of the back, lower back and hips, during pregnancy and childbirth they will not have as much pain in these areas.
helps them to connect with baby since it oxygenates better.
Another of the main benefits of Pilates is that it helps them better assimilate and cope with the changes that occur in their bodies at each stage of pregnancy.
Older people will also notice the benefits of Pilates, if they have bone or muscle problems, these exercises will make them wear less. Besideswill reduce falls caused due to muscle and bone weakness since they will be stronger.
If they suffer from heart or breathing problems, it will also do them good to practice this discipline, since, as we have seen before, they will learn to control their breathing, improve their circulation and strengthen their heart.
They will have better well-being and will be more animated because their movements will improve, they will be able to do more things and they will meet new people while they exercise.
The benefits of Pilates are many, anyone can practice it (adapting the exercises to their physical condition) and it can be done anywhere, don’t hesitate and start your Pilates classes today, in a few weeks you will notice the changes in your body and mind.