Learn about the best postures that help you stay in top shape
1. Quads. In a “frog” position with the legs slightly apart. It looks unattractive but it is very effective. Instead of resting our knees on the bed, we stand with our feet. As we move from from top to bottom we will work the quadriceps.
2. Pectorals. We assume that we are already familiar with the position of the puppy or doggy style but we are going to make a brief reminder. On her hands and knees on the bed. This position will force us to work the upper part of our body to maintain its weight. The wider the support, the more force we will have to exert and the more we will exercise the pectorals.
3 Glutes and Hamstrings. To work the glutes we will put ourselves in the “lunge” position. Let’s imagine that we are on a sofa or chair, with the left foot on the sofa or chair and the right foot on the floor. What we will get is work the gluteus left and right hamstring. To work both glutes we will have to alternate sides.
4. Lower abs. In the lotus position, we sit on top of the man looking into his eyes. She is a very intimate and sensual position where there is a lot of contact, your arms and legs encircle his body and likewise his arms and legs encircle yours. Project your pelvis as if you were belly dancing, with movements from top to bottom; We will work the lower abdomen. In this position small movements can give Big results.
5. Triceps. Now that we’ve mastered the lotus position, which primarily targets the lower abs, let’s give it a little twist. This time, starting from the previous position of the lotus flower, instead of hugging our boy, we are going to lean back and lean on the palms of our hands on the bed, with the fingers in the direction of our buttocks. In this position we are going to work the arms and if we bend the elbows we will work the triceps.
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Source: ictiva
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