• Skip to secondary menu
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Terms and conditions
  • Privacy Policy
  • Contact Us

Healthy and Natural Life

  • General
  • Health
  • Beauty
  • Diet-weight-loss
  • Herbs oils
  • Recipes
You are here: Home / Health / What to Do If You Have Problems With Hair loss?

What to Do If You Have Problems With Hair loss?

February 8, 2019 by Valerie Kirwin

If you want to have healthy hair you need to consume healthy food rich in nutrients. Your hair needs vitamin C, protein, zinc, iron and biotin.

What to Do If You Have Problems With Hair loss

Hair loss in women can be a sign of serious health problems, such as problems with the thyroid. It may be due to the lack of certain vitamins and minerals. It can also occur due to intense stress. Hair loss appears due to reduced levels of the female hormone estrogen in menopause, and after giving birth. However, it can also be a natural regenerative process.

Before you start to panic because of the amount of hair you lose every day, you should know that experts say it is normal to lose up to 100 strands a day.

The hair is naturally regenerated. The old one is replaced by new one. This process usually happens in the spring and fall.

Proper care for healthy hair

Hair loss can be prevented with proper care. Follow the below mentioned steps to make your hair strong and thick:

  • Before washing, brush your hair well.
  • When washing your hair, you must not use hot or cold water. Wash only with lukewarm water.
  • The shampoo that you use on a daily basis has to be mild. Use herbal shampoos.
  • Apply the shampoo gently. Use your fingertips to massage the scalp.

Related

Filed Under: Health

About Valerie Kirwin

Primary Sidebar

Search

Recent Posts

Los ronquidos trastornan nuestros sueños: acaba con ellos, duerme bien

Did you know that snoring disrupts our dreams? find out why

Los beneficios del Omega 3, descúbrelos e incorpóralos a tu dieta

Discover the benefits of Omega 3 and incorporate it into your diet today

Cómo empezar a hacer ejercicio: empieza y no pares de hacer deporte

Starting to play sports will be much easier thanks to this guide

Ejercicio aeróbico la mejor forma de quemar las grasas, sabes por qué?

To get rid of fat do not stop doing aerobic exercises

Roscón de Reyes para intolerantes: una receta para que todos disfruten

it is very easy to do at home

Cómo superar el miedo al cambio: te damos las claves para aceptarlo

Put this guide into practice and you will be able to face the changes in your life

Recent Comments

  • private blog network on Chia seeds – nutrition, uses and recipes
  • Bonnie Spiker on This Is the Most Healing Tincture in the World – Recipe
  • MOSESBRODIN on The Best & Worst Sleeping Positions
  • Dan McCaffrey on Amazing Health Benefits of Medlar Fruit You’ve Never Known – Improves Vision and Blood Count, Fights Infections, Vertigo, Impotence and Much More
  • Stephanie R on This Is the Most Healing Tincture in the World – Recipe

Categories

  • Beauty
  • Diet-weight-loss
  • Fitness
  • fruits
  • General
  • Health
  • healthy food
  • herbs oils
  • recipes
  • Uncategorized

Copyright © 2023 · Healthy and Natural Life