If you want to have healthy hair you need to consume healthy food rich in nutrients. Your hair needs vitamin C, protein, zinc, iron and biotin.
Hair loss in women can be a sign of serious health problems, such as problems with the thyroid. It may be due to the lack of certain vitamins and minerals. It can also occur due to intense stress. Hair loss appears due to reduced levels of the female hormone estrogen in menopause, and after giving birth. However, it can also be a natural regenerative process.
Before you start to panic because of the amount of hair you lose every day, you should know that experts say it is normal to lose up to 100 strands a day.
The hair is naturally regenerated. The old one is replaced by new one. This process usually happens in the spring and fall.
Proper care for healthy hair
Hair loss can be prevented with proper care. Follow the below mentioned steps to make your hair strong and thick:
- Before washing, brush your hair well.
- When washing your hair, you must not use hot or cold water. Wash only with lukewarm water.
- The shampoo that you use on a daily basis has to be mild. Use herbal shampoos.
- Apply the shampoo gently. Use your fingertips to massage the scalp.
