It is proven that massage is one of the best ways to relax and to keep your body healthy as well. The good news is that you can do it at home by yourself.
What are the benefits from massaging?
- Speeds up your metabolism
- Increases blood flow
- Reduces fat
- Stimulates the secretion of sweat
- Rejuvenates the skin
Massage your feet before going to bed
The feet massage is especially useful against cramps. It relaxes the muscles and improves digestion.
The feet contain numerous sweat glands and sensitive nerve endings which are linked with the nervous system. They are also connected with the other organs in the body and by massaging your feet you will stimulate other body organs as well. It is also proven that with applying certain pressure on specific points, you will be able to alleviate some medical conditions. Just make a pressure with your thumb on specific spots and hold for a few seconds. Apply this massage before going to bed for 10-15 minutes and the results will be amazing.
