Discover what is the key to successfully achieve what you propose
From ictiva, we want to propose some points that will make us improve our willpower:
TRY TO SET REALISTIC GOALS. AVOID EXTREME OBJECTIVES
You cannot propose to walk 20 km a day if you are aware that you will not be able to withstand that pace. When you find that you are breaking it, you abandon the routine, you lose interest.
THINK ABOUT THE BENEFITS that you have to do what you have proposed, that will encourage you.
When you do sports, think about how good you feel after that physical activity. Exercise will also help you improve your self-control in food intake. Each time you will feel better, you will want to do more sport and you will eat healthier. A positive chain is produced that makes you achieve your goals easily and you feel fulfilled.
SET GOALS THAT ARE REALLY IMPORTANT TO YOU.
Set goals that are important and interesting to you. With this we want to tell you that if you want to get in shape, for example, this is important enough for you, so that instead of lying on the sofa, you start doing sports.
SET PARTIAL GOALS
If you propose, for example, to lose 15 kg, understand that you will not achieve it in a short term. Seeing that the path we must travel to reach the goal is very long is usually a factor of discouragement and loss of motivation. For this reason, it is important that you set partial goals for yourself: lose 2kg, then 4kg… Goals that will keep you constantly motivated.
In ictiva, your gym at home,You will find more than twenty rooms for physical activity, adapted to your objectives and conditions, as well as specific plans that include diets. try it free.