Fitness exercises that will make you work your whole body at home:
With the fitness exercises Various aspects can be worked on, such as flexibility, resistance, agility and physical constitution, among others.
The key to success lies in perseverance, that is, in carrying out a series of continuous exercises to get fit and feel well-being in our body.
#1 Fitness exercise – Work bicep femoris
The bicep femoris It is a muscle located at the back of the thigh.
exercises like squats, Good Morning either dead weight They are a good alternative to exercise the femoral muscles. Among these three, we can highlight the squats, since it is an exercise that manages to work a large number of muscles located in the legs.
#2 Fitness exercise – Deltoids
The deltoid It is a muscle that is located in the shoulder, surrounding the joint and joining the shoulder girdle to the humeral diaphysis. Its function is very important for our body, since it is what allows us to move the arm.
You can work this area with dumbbells, for example, toning muscles through the resistance of bearing weight.
gain muscle mass and strength is possible with this type of exercise.
#3 Fitness exercise – Metabolic
The metabolic exercises consist of increasing the consumption of calories. These calories consumed will depend on the intensity of the exercises that we carry out.
It is a program, which is often based on exercises to lose fat after exercises to gain muscle. The objective is to increase the consumption of calories in the moments after performing the exercises.
At ictiva, we offer a fitness room so you can do fitness exercises at homein a simple and comfortable way.
Take a look at this video and get in shape with Jordi Bertrán!
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In ictiva, your gym at home, is the online gym where you will find more than twenty rooms (aerobics, fitness, TBC, combat, pilates, yoga, steps, boxing, abdominals… and many more) to perform physical activity, adapted to your goals and conditions, as well as training plans that include diets. Try it for free.
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