Avoid back pain by putting these tips into practice:
One of the causes that can cause Back painis to be for a prolonged period of time in the same position, either standing or sitting.
If we stand for a long time doing a particular activity, this can cause back discomfort, caused by this bad posture.
To avoid this, you have to try to change your home position for a while.
Another important aspect is exercise and stay fit. The fact of exercising the muscles and staying active provides greater health for our back.
Squatting correctly will avoid back pain and injuries. Many people do not bend down correctly, bending their backs and thus causing back pain.
Other important aspects are knowing how to pick up heavy objects from the ground or sit correctly.
At ictiva we help you maintain the healthy back. Jordi Bertran It will teach you the exercises to strengthen and take care of your back.
At ictiva, your home gym, you will find more than twenty rooms for physical activity, adapted to your goals and conditions, as well as specific plans that include diets. Try it free.