Daily physical exercise helps reduce anxiety and depression
It is here where the exercise it plays a very important role, mainly for two reasons: on the one hand, it allows you to distract yourself and evade your mind from “your problems”. Your mind is busy and you are exclusively focused on carrying out this exercise, reducing your stress levels. On the other hand, there is a scientific explanation. Physical exercise increases beta levels endorphin (a hormone secreted by the central nervous system) and serotonin (a brain neurotransmitter), both play a vital role in preventing depression and anxiety.
Numerous studies carried out to date show that there is a close relationship between physical exercise and depression, and it can be considered as a complementary treatment for both problems. This was published by the American Journal of Psychiatry “Professional Psychology: Research and Practice” through an article where it was explained that the antidepressant effects of exercise began to be noticed in just 5 weeks.
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