If you are keeping your calcium intake between 1,000mg and 2000mg a day, you are safe as these are the recommended levels of calcium in your body. However, calcium deficiency is quite common, especially in people who are lactose-intolerant or vegetarians. This condition, also known as hypocalcemia, can easily be tested with a referral from your doctor.
On the other hand, milk and dairy lovers have slim chances of lacking calcium – a cup of milk packs around 290mg of calcium and kale has 150mg per 100 grams, which equals to about ¾ cup of cooked kale.
Although less familiar, magnesium is another vital element for your overall health. This metal is important for sound sleep, nerve and muscle function, blood sugar levels, and blood pressure. It also stimulates the creation of protein, bone and DNA.
It’s very likely that you’ve been hearing about it, but you don’t really know which foods contain it. On the other hand, magnesium levels can be drastically reduced by sodas, sugary pastries – doughnuts, cookies), alcohol and even just regular caffeine.
This leads to a shocking fact that over 80% of the population is magnesium deficient.
CALCIUM AND MAGNESIUM
Extensive research into the two elements reveals that this is the winning combination that is extremely health beneficial. This, in fact, can be one of the most efficient methods for treatment of high blood pressure and stubborn belly fat.
The real problem lies in the fact that most people get a ratio of 10:1 (calcium:magnesium, respectively), thus inhibiting magnesium absorption, which in turn causes muscle failure, fatigue, extreme anxiety, high blood pressure, and excess belly fat. These conditions can result in more serious health issues. For example, high blood pressure is a leading cause of heart disease and stroke, and excess belly fat leads to heart disease, diabetes, hypertension, stroke and cancer.
Getting a 1:1 ratio of these elements can be really difficult, especially if your magnesium levels are deficient, or if your supplements are giving you much more calcium than magnesium.
Therefore, the calcium and magnesium supplements from the Eisenstein Center are highly recommended.
Source: The Hearty Soul