Unlike preparing other dishes, beans require some preliminary preparation. Namely, the night before you prepare the beans, soak them in a pot of water and let them stand overnight. In this way, the beans will soften and swell. You can start preparing lunch only the next day. There are various recipes for preparing beans, which […]
Create your own routine by choosing the exercises you want to do
Sometimes starting to exercise at home is not easy, nor is it for those who stop going to the gym and look for alternatives to do sports at home. One of the problems that people find is to develop a routine that allows them to train the whole body, in turn, that has varied exercises […]
Sesame and honey – healing and recipe
Sesame has long been considered one of the most healing foods around the world. Honey has also long been known for its beneficial effects on human health. That’s why honey and sesame are a perfect combination that should be on your menu more often. Below you can find out more about the mixture of sesame […]
How to combine cardio and strength exercises at home
One of the biggest challenges of training at home is getting routines that allow us to train all the aspects we want. Especially when it comes to combining cardio and strength at home, it’s not easy. Most people tend to focus on one of the two aspects, forgetting the other or if they want to […]
Oatmeal – nutritional value, use and recipe for bread
Oats or oats (Avena) is a cereal that is primarily known to us as animal feed, but it is increasingly used in human nutrition due to its energy and nutritional properties. It can be used raw, cooked, baked, sweet or salty. For a day that is busy and full of obligations, there is no better […]