Prepare a rice with a Mediterranean flavor and surprise your guests The mussels have proteins of high biological value and are rich in minerals (potassium, phosphorus and calcium) and vitamins, including B12, necessary for the absorption of iron, defend against stress, avoid memory problems and prevent osteoporosis.Ingredients (for 2 people):• 150 g brown rice• 350 […]
when what you think affects your body
Ideas that get old: a story to ponder ideas that get old: Eight elderly people got off the bus. They used to always be covered by their relatives, but not this time. They had to carry the heavy suitcases to the rooms of that secluded house in the middle of the field. When they entered, […]
Exercising as a child helps prevent diseases of greater age
Gymnastics for children will help your little one to have good health The measures promoted by the health authorities have proven to be “incapable of controlling childhood obesity”, for which reason “an intervention in the educational aspect is recommended from different fields of medicine, to introduce more active physical education classesso that the students are […]
Do you know what cyberbullying is? Today we tell you what it is and how to detect it
We tell you what bullying consists of in order to detect it in time Amanda Todd was 12 years old when she sent an alleged friend some images of her topless through a webcam. With some screenshots of that video, her guy tried to blackmail her sexually. She did not succeed and he, in revenge, […]
Discover what is the relationship between inactivity and death here
We give you all the figures on global deaths due to inactivity “Cardiovascular disease is the first cause of death in the world and hypertension its main risk factorfollowed by smoking, hyperglycemia and sedentary lifestyle. According to data provided by the World Health Organization (WHO), a third of the world’s population suffers from it and […]