If we were in a Disney fairytale we’d all find our soulmate and live happily ever after, knowing that our Prince Charming will love us for the rest of our life. Unfortunately, life is not a fairytale; to be honest it’s far from it. In real life people get bored in relationships, cheat, lie, sleep […]
7 Signs You May Have a Vitamin D Deficiency
Regardless of its name, Vitamin D isn’t truly a vitamin, and no matter what you might assume – opportunities are, you aren’t getting enough of it. Vitamin D is really an anabolic steroid released in your body when you are subjected to sunshine. Vitamin D is not made to be acquired or enhanced with diet […]
7 Reasons for Breast Pain
Breast pain is an unpleasant feeling that many women experience, especially during PMS. But beside the hormonal changes that precede the menstrual cycle, there are other reasons for the pain in your breasts. Read about the 7 most common, including the ways in which you can help yourself. 1. PMS The most common cause of […]
7 Signs Of A Vitamin D Deficiency
Vitamin D is one of the vitamins essential for proper body function. That’s why vitamin D deficiency can cause serious health problems. To start with, vitamin D is a fat-soluble vitamin that’s closely linked to the calcium reserves in the body calcium, and it’s common knowledge that bone health and proper bone development largely depend […]
7 Fruits and Veggies You Must Stop Peeling
The most famous nutritional advice is “Eat more fruits and vegetables” if you want to be healthy and fit. But even if you love salads, the washing, peeling and preparing can be quite boring. But then again the good news is that sometimes you should skip the peeling if you want to keep the nutrients […]