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Valerie Kirwin

6 Yoga Exercises that will Help You to Get Rid of Stress

February 8, 2019 by Valerie Kirwin

We are all caught in a situation where we simply can’t deal with the obligations and too much work. When we are under stress, our muscles are tense, our mind is haphazard and it is very difficult to concentrate and finish the job effectively. Therefore, rather than wasting time in front of the computer or […]

Filed Under: Health

60 Minutes On This Bicycle Can Power Your Home For 24 Hours!

February 8, 2019 by Valerie Kirwin

Could you imagine powering your entire house with just a bicycle? Cycling for 60 minutes and getting enough power to last for 24 hours? It must sound like a sci-fi movie that combines our two greatest worries, the need to exercise to stay in shape and the enormously high electricity bills – both resolved with […]

Filed Under: Health

6 Ways To Use Banana Peels To Fight Acne Naturally

February 8, 2019 by Valerie Kirwin

Skin care often requires a lot of time and money, especially if you’re using expensive cosmetic products or visit your beautician regularly. However, some natural ingredients can provide amazing effects when it comes to keeping your skin smooth and acne-free. According to the Canadian Dermatology Association, acne normally appear when “hair follicles become clogged by […]

Filed Under: Health

6 Heavy Toxins that Enter Your Body Every Day and How to Protect Yourself!

February 8, 2019 by Valerie Kirwin

Unfortunately, no matter how you try to protect yourself from chemicals and toxins, they are all around you and it is impossible to avoid them. Here you can read about 6 of many dangerous toxins which enter the body every day: 1.Bisphenol A This is chemical is found in plastic bottles, and is also used […]

Filed Under: Health

6 Harmful Habits That You MUST avoid After a Meal!

February 8, 2019 by Valerie Kirwin

In order to stay energetic and in good form, besides consuming healthy food, it is necessary to pay attention what you consume after meals as well. These are a few habits you need to get rid of: Cigarettes One of the worst habits is lighting a cigarette after a meal. The effect is similar to […]

Filed Under: Health

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