With diabetes and obesity being two of the top diseases in America, it’s important to pay attention to your nutrition. Nutritionists can help you prevent or manage disease. A nutritionist is a health professional who evaluates your diet, health, and lifestyle. Nutritionists are experts in nutritional balance, digestion, food allergies, weight loss, and more. Some […]
Must athletes take extra vitamins and minerals?
It’s reasonable to think that because athletes are burning hundreds of extra calories every day and shedding pounds of weight through sweating, they may need comparatively more of the micro-nutrients that are found in vitamins and minerals than the average person. But do they really? What are vitamins and minerals? Vitamins are biochemicals that are […]
Zero-Cholesterol Zucchini Salad For a Healthy Heart
Raw zucchini can be a dull ingredient, but when it’s very thinly sliced it marinates beautifully, especially in lemon juice. Zucchini makes the perfect light side dish as one cup of sliced zucchini has about 19 calories. That’s 40 to 50% lower than the same serving size for other low-cal green veggies like broccoli and […]
Yuck! McDonalds Finally Admits What’s In Their Burgers!
It seems that McDonalds has finally decided to come forward and admit what they famous burgers are actually made of. There have been a lot of speculations about what they put in their burgers, a lot of rumors have started to circle around and many people don’t know what to trust. All of this pressure […]
Zeolite – For a Healthy Body and Strong Immunity
– Zeolite is one of the most important antioxidants Zeolite is a silicate mineral, which lately has attracted the attention of many scientists. In nature there are more than 200 types of zeolite that can be fibrous, crystallite and leafy. The most common and beneficial for people is crystal zeolite – clinoptilolite. It is not […]