Take note of what you should do this summer to practice sports Drink fluids. Remember to drink water it will prevent you from muscle cramps and other conditions related to excess heat. Fluids should be consumed frequently during strenuous activity. It is recommended to hydrate every half hour of training and not wait until thirst […]
Fitness
Discover the best recipes for women who have menopause
Learn what is the best nutrition for women in menopause This article is focused on all those women who, due to biological causes, have entered a new stage, which begins approximately after the age of 45: menopause. What is menopause? It is the transition period in a woman’s life in which the ovaries stop producing […]
Did you know the benefits of practicing aerobics from home?
Discover the benefits of yoga and start practicing it at home: Many people associate aerobics with intense cardiovascular exercise that helps lose weight and keep it. And it’s true. Practicing aerobics together with following a balanced diet is one of the best ways for those people who intend to lose weight. The practice of aerobics […]
Today we tell you about the benefits of Pilates barre at home
Discover the benefits of barre pilates and practice it at home today Pilates barre is an exercise that is performed through the ballet barre with the Pilates exercises, being a very beneficial exercise. First of all, it is an exercise that helps us lose weight and reduce excess fat, since by producing a lot of […]
Discover the problem of traditional diets, the rebound effect
Do you know what the rebound effect of traditional diets is? avoid it At first, this could seem very gratifying, since obviously we see the possibility of obtaining a much more slender and attractive figure very quickly and this gives us an enormous sensation of pleasure, but… is it really the right thing to lose […]