The flavors that each one prefers depend on the place where they were born Until now, the scientific community thought that the foods that children like the most are chips, candies and sugary drinks, precisely the most detrimental to your health.However, a new study, published in the journal Food Quality and Preference, concludes that this […]
Fitness
In menopause, the consumption of calcium and Vitamin D increases
Find out what foods they are in and why you should consume them If you are going through menopause, you should increase the amount of calcium in your diet by 20 or 30%. At the same time, you must not neglect vitamin D intakesince it is essential for calcium to be fixed in the bones. […]
Today we bring you the recipe for potato and tuna cake, rich and easy
Include in your diet this delicious low-fat tuna and potato pie Today we propose you this potato and tuna cake. The boiled potato contains practically no fat. Therefore, it is very suitable for those people who want to control their weight since, in addition, it is a important source of fiber and contributes to the […]
Follow the advice that we bring you today and stand up to cholesterol
If you have high cholesterol and want to reduce it read this article According to the Spanish Foundation of Dietitians-Nutritionists, 14.5 million citizens (37.4%) of the population, suffer from hypercholesterolemia. The first step to avoid cholesterol is to know our levels. And it is that cholesterol does not warn or give symptoms, the only way […]
Discover which are the best exercises to combat cellulite
Declare war on cellulite and get rid of it with these exercises When fat tissue accumulates in certain parts of the body, such as the buttocks, abdomen, or thighswe talk about cellulite or, more popularly, orange peel. This aesthetic problem usually affects women much more than men. In fact, it is estimated that between 85% […]