Health

Preparation time is 5 minutes. Blend 1 cup strawberries with 2 tablespoons of almond milk. Add 3 ripe bananas and mix until you have a creamy mixture. Store it in the freezer, preferably overnight. To avoid storing it in the freezer, it is best that the bananas and strawberries are frozen. Then the ice cream […]

Some people don’t like the taste of plain water. But there is a solution. Fruit-infused water! Infused waters are prepared quickly and easily! Even more they are refreshing and nutritious.  Use any fresh fruit (except bananas), spices and herbs, to turn your plain water into a healthy, refreshing, and flavored drink. Try these delicious combinations: […]

– In the last 30 years the number of obese people has increased dramatically Proper nutrition is more important than physical activity for losing weight, claim doctors. There is no doubt that physical activity is beneficial in reducing the risk of heart disease, dementia and other conditions, but experts say that it doesn’t necessarily lead […]

– In the last 30 years the number of obese people has increased dramatically Proper nutrition is more important than physical activity for losing weight, claim doctors. There is no doubt that physical activity is beneficial in reducing the risk of heart disease, dementia and other conditions, but experts say that it doesn’t necessarily lead […]

Not many people are aware that fingernail or toenail abnormalities can tell a lot about your health. Although they’re often a sign of a fungal nail infection or injury, these can sometimes indicate a more serious underlying disease. According to dermatologist Christine Poblete-Lopez, MD, “Your nails are a very good reflection of your health. Many […]