There’s no question that pancakes are one of the most popular foods all over America. In fact, you can hardly imagine a breakfast table without a stack of pancakes. Now, we may really enjoy this staple for the breakfast menu, however, store-bought pancake mixtures are loaded with processed sugar, bleached white flour, gluten, hydrogenated fats […]
Health
Eating These Foods Can Destroy 40% of Your Good Gut Bacteria in Just Two Weeks
You’ve probably heard it all before that fast food is low in nutrients, but high in calories. Surely, these highly processed ingredients and huge portions aren’t doing you any good, but, what’s more, new findings reveal they also kill beneficial gut bacteria which protect against obesity, diabetes, cancer, heart disease, inflammatory bowel conditions and autism. […]
Eat More Red Onion: It Kills Cancer Cells, Stops Nose Bleeds, Protects The Heart
Red onions are simply amazing and can provide a real health boost to anyone. Some don’t like them because of their strong smell but you shouldn’t let that stop you from eating them. They might have a strong aroma but they’re incredibly healthy, especially if you consume them fresh. There are a million ways to introduce […]
Eat These 5 Super- foods for Healthy Kidneys
Kidneys are very important organs as they purify the blood from harmful substances. They look like beans and they regulate the blood pressure and normalize the acid level in the body. Because they work constantly during 24 hours a day and 7 days a week they are susceptible to various problems. That is why you […]
Eat a Handful of Walnuts and Wait 4 Hours – You Will be Surprised by the Results!
–This is the first study which shows how the walnuts are good for your overall health. The latest research has confirmed that you can protect yourself from heart diseases if you consume a handful of walnuts a day. Scientists have also found that daily consumption of walnuts can prevent cardiovascular diseases, and they also reduce […]