Namely, the antioxidants of the cinnamon reduce the appetite of the body for carbohydrates and stabilize the blood sugar levels, while not encouraging excessive secretion of insulin, which is an important factor if you want to lose the excess weight.
Studies have shown that the consumption of only ½ a tablespoon of cinnamon daily can reduce the levels of bad cholesterol.
Also, cinnamon affects the reduction of triglycerides and helps with digestion problems.
Cut the apple into thin slices and add them to the pot with firstly boiled and then cooled water, together with the cinnamon. Leave the drink to stay like that for 2 hours and then you are free to consume it whenever you like throughout the day.