The GAP exercises are routines that focus on performing physical activity focused on the buttocks, abs and legs just as its name indicates. The three most conflictive areas and, where in general, most of the fat is concentrated are the buttocks, in the abdominals and in the legs. Therefore, the GAP They are a good […]
Sunflower seeds – nutritional value, composition and healing properties
The sunflower is one of the oldest plants on the American continent. Even 5000 years ago, Indians from Peru and Mexico produced this food. Sunflower can be consumed in the form of oil and butter, but we most often use it in the form of seeds. Sunflower seeds have been known since ancient times for […]
Capri cake – the best recipes how to make it
You would like to surprise your loved one on some occasion, but you are not sure what gift to buy or how to pack it all. We have a great idea. Although perhaps not as common, a capri cake can make a great gift. Precisely because cakes are rarely given as gifts – be special. […]
5 tricks to avoid gaining weight at Christmas: take care of the figure at parties
Enjoy Christmas and don’t get fat by putting these tricks into practice Christmas is a time of year when we get together to eat with family and friends and, many times, we gain weight. In ictiva, we bring you 5 tricks so that you do not gain weight this Christmas. Trick to not gain weight […]
Passion fruit – how to eat it and what it is good for
Passion fruit (lat. Passiflora edulis) or “passion fruit” is a tropical fruit with a specific taste and appearance. It is about the size of a kiwi, but has an egg shape and wrinkled skin. According to the color of its peel, passion fruit can be red, purple, green and yellow, or golden, as it is […]