Get back to your exercise routine after Christmas with these tricks First of all, to return to the exercise routine after Christmas, It is very necessary to want to return to the exercise routine! A few days off is fine, but Excesses are not good, especially if we have some purposes and goals to fulfill […]
Bile diet – menu and nutrition before and after surgery
The gallbladder has the function of collecting bile, which is important for the process of fat absorption and for the removal of waste materials from the body. The most common causes of inflammation of the bile and the formation of gallstones are hereditary factors, infection of the bile, and diet. Infections lead to difficult swelling […]
What to do when negative thoughts appear during training?
Normally, when we set ourselves a sporting goal, we are full of enthusiasm, with the desire and strength to do everything possible until we achieve it. However, it is completely normal that at any given moment, we have negative thoughts. For example, we usually ask ourselves why we have started doing sports, that we don’t […]
Alkaline and acidic foods
All foods can be classified into basic and acidic, although there are also a small number of neutral foods. The terms basic and acidic foods mean the reaction that these foods cause in the body during the digestion process. The alkalinity, that is, the acidity of a food, is measured by the pH factor. Any […]
How to improve with home workouts?
Is it possible to improve or level up with the workouts I do at home? How can I increase the difficulty of the exercises I do in order to improve my sports performance? These are some of the questions that people ask themselves when they start training at home and want to improve. A very […]