Today we have prepared an exercise routine for the upper body, with material that you can easily find at home and without material. You will no longer have an excuse not to train. Ictiva makes it easy for you so that you can train comfortably whatever the circumstances. We start with the exercises for the […]
Blackberry liqueur – medicinal properties and recipes
Ripe, dark purple, almost black juicy blackberry berries are used in the preparation of various homemade delicacies. They give us the most useful substances when we eat them fresh, but they also delight us with their rich taste in homemade sweets, jams and jams, as frozen fruit for preparing desserts, and in delicious fruit drinks, […]
Vilijamovka pear – seedlings, planting, cultivation and yield
The Vilijamovka pear (Viljamovka) in our region was named after the name of the variety in English (Williams), because it originates from Great Britain. In America, she is called Bartlett. Vilijamovka is one of the oldest varieties, and it is the most widespread in the world, so it is called a cosmopolitan pear. The fruits […]
Train your core with this exercise routine at home
The training routine that we propose today is focused on working the core. It is important to strengthen the core, because it is the set of stabilizing muscles of the body. This helps us in several aspects, on the one hand to carry out the movements of daily life such as stretching, bending or twisting […]
Blueberry liqueur – healing properties and recipes
Sweet fruit liqueur, deep dark red in color, is a real aperitif that will please all guests and family members, and it comes from the home kitchen. Blueberry liqueur represents the complete wealth of taste and beneficial ingredients of this berry fruit. That even alcoholic beverages can be healthy and useful is evidenced by the […]