– In the last 30 years the number of obese people has increased dramatically Proper nutrition is more important than physical activity for losing weight, claim doctors. There is no doubt that physical activity is beneficial in reducing the risk of heart disease, dementia and other conditions, but experts say that it doesn’t necessarily lead […]
Health WARNINGS Your Fingernails May Be Sending
Not many people are aware that fingernail or toenail abnormalities can tell a lot about your health. Although they’re often a sign of a fungal nail infection or injury, these can sometimes indicate a more serious underlying disease. According to dermatologist Christine Poblete-Lopez, MD, “Your nails are a very good reflection of your health. Many […]
Healthiest Nuts to Go Nuts For
If you want to have long and healthier life you should consume nuts. Experts claim that if you consume handful of mixed nuts every day, you will reduce the risk of getting cancer, heart disease and other diseases by up to 20%. Also always consume raw nuts because they lose their nutrients if heated. Find […]
HEALTH SHIELD: Add These 5 Foods To Your Diet And Protect Yourself From Any Disease!
A healthy diet is the key to a healthy life, so you will need to customize your lifestyle, which will protect you from various diseases, particularly the seasonal ones, because it will significantly strengthen your immunity. You can pretty easy obtain each of these foods and just as easy incorporate them into your diet. On […]
Health Benefits of Munching Crab Apples
A crab apple a day can keep the doctor away! Crab apples, also known as wild apples are healthy fruits with pink and red peel and are tasty and tart. They are rarely found in the stores. Although they are little bit forgotten, there are still places you can buy them. They can be consumed […]