Today we want to give you ideas of exercises on the floor. It is one more way of working, which offers many possibilities, so we want to give you the best exercises so that you can train at home and get in shape and thus be healthier. These exercises are beginner level, everyone can do […]
Lenten salads – recipes
According to Orthodox Christianity, fasting is a path to God and help in building human salvation, which consists not only of abstaining from the intake of certain types of food, but also of abstaining from bad thoughts, bad deeds and desires, but also from increasing the number prayers, charities and human virtues. The goal of […]
Rye flour and recipe for rye bread
Rye is a grain that, in terms of its morphological structure, is most similar to wheat, with which it competed for centuries in the selection of grain for the preparation of bread and pastries. Rye is not as represented in the human diet, as is the case with wheat. It originates from the western part […]
The best tips to make a good training routine
If you are thinking of exercising at home, this article interests you. We are glad that you have decided to take the step to follow a training routine and lead healthy lifestyle habits, so that you are successful and that you do it the right way, we have prepared this guide with advice on things […]
Cabbage vegetables – cultivation, medicinal properties and recipes
Cabbage is a biennial plant that belongs to the cabbage family, although in appearance, apart from the leaves, it has no other common characteristics with this vegetable. The stem and fruit of this plant are located just above the surface of the earth, and are harvested when they reach the size of a tennis ball, […]