Exotic chia seeds that come to us from Central and South America are increasingly popular in our market as well. In the current trend of organic, raw and healthy natural food, this plant has its rightful place. Chia seeds are rich in useful nutrients, they are an excellent source of minerals and other nutrients, and […]
stretch your whole body and relax after training
We always say that it is very important to stretch after doing an exercise routine. In addition to reducing the chances of having soreness the following days after training, they also help relax your muscles and mind and catch your breath. Many people live this part of the training or think that it is not […]
Rolls with coconut – recipes
Crisp and light rolls with coconut are a sweet that is hard to resist. Coconut rolls are another traditional recipe from our grandmothers’ kitchens and a favorite holiday treat for generations. Recipes for coconut rolls are passed down from generation to generation and are the real pride of skilled housewives. They can be prepared in […]
Amaranth cereal – medicinal properties and recipes
Amaranth, better known to some as stir or stir, is a plant that originates from South America and the Asian continent. Although it has all the same properties as cereals, this plant is not included in their group, so it is often called a pseudo-cereal. With its over 60 species, it is one of the […]
Are you ready to do this intense cardio routine?
Today we have prepared an intense cardio routine, medium level, for those who have been training for a while and feel that they are ready and need to change exercises. This routine lasts just over 10 minutes and is perfect for those who have already started taking care of themselves and have been training for […]