Valerie Kirwin

The turmeric is a popular home remedy for colds, congestion, cough and skin problems in India. Turmeric is a powerful, dark yellow spice that most of the people know as an ingredient in curries. Turmeric’s health benefits are greater than everyone believes. The thing that our mothers and grandmother knew all along was proved in […]

It is a fact that overweight people have extra body fat which usually causes additional ailments, such as:  high blood pressure, heart disease, fatty liver, diabetes, and it greatly increases the chances for cancer development. Foods rich in fiber will reduce food cravings quite efficiently, prevent constipation and also satisfy the hunger for a longer […]

Good night sleep is very important for overall health. It can help in protecting your mental and physical health and also in having a good quality of life. Good night sleep also supports proper brain function and keeps physical health. It also supports growth and development in children and teens. Chronic sleep deprivation can lead […]

There’s no question water is one of the most beneficial drinks for overall health. It’s a known fact that 2/3 of the human body are made of water and that this nutriment is vital for survival. But, a simple habit that involves drinking water can help you boost your health on many levels, providing you […]

Scientists agree that a glass of salted water has an extremely beneficial impact on the human body. This beverage helps in detoxification that helps the body to regenerate. In India this practice of drinking salted water each morning has long been known and the western world has rejected that idea under the assumption that it […]