Do you want to tone your pecs by training at home? Did you know that it is possible to do exercises for the pecs without material? Today we want to give you an example of a chest exercise routine that you can do at home and without the need to use equipment. You are ready? […]
Do you know what our top 10 exercises to do at home are?
Today we wanted to do a different article. We want to propose a top 10 basic exercises to train at home. These exercises, of course, are not the only ones you should do to stay in shape, but they are some of the basic ones so that you can start exercising easily, with exercises that […]
Fulfill your purpose of playing sports with these tips
At ictiva, we know how important sport is for health and, therefore, we want you to fulfill your sporting purposes this year. It’s no wonder physical activity is always on the list of new goals for the year ahead. Physical activity, in addition to directly affecting our physical appearance, positively intervenes in what is most […]
How to prepare beets for the winter
Beetroot (Beta vulgaris L ssp. Esculenta) is a medicinal plant that is consumed as a preventive measure for anemia, and it is also recommended when anemia has already occurred. It is rich in vitamin B12, but also other vitamins, minerals, carbohydrates, and fats and proteins. Eating beets, in addition to having a good effect on […]
Vegan diet – menu, tips and experiences
A vegan diet is not an ordinary diet, but rather a change of the whole way of life. In addition to helping with weight loss, a vegan diet also prevents the onset of chronic diseases, such as diabetes and heart disease. A vegan diet means that you can prepare very tasty meals but without dairy […]