It is simply unbelievable how a shortage of just one nutrient can affect your overall health. There are many health problems these days which appeared in the past few decades. This is due to drastic changes in the American diet. Many people have poor health because of chronic nutrient deficiencies. One of the most common […]
30 Easy Ways to Cut Down 100 Calories a Day
Everyone wants to be fit, and thus feel better. You’d be surprise how easy you can reduce the daily calories income. It is not about starvation or giving up your favorite pleasures, because the body needs a little bit of everything. Starvation and rigorous diets often have a negative effect. Instead, all you have to […]
3 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux
Acid reflux, bloating and abdominal pain usually appear after consuming heavy meals especially dairy or acidic food. Excessive flatulence, nausea and irregular bowel movement also appear together with the above mentioned symptoms. UNC Center for Functional and GI Disorders published a study in which it is proven that 10% to 30% of Americans suffer from […]
3 Simple Exercises To Relieve Back Pain & Neck Pain
A great way to deal with shoulder pain and stiff back and neck is the professional massage. But you cannot afford always to being massaged by a professional. Physiotherapist from Los Angeles, Nadia Perez, recommends the three following simple techniques for self – massaging. These techniques are simple to practice and can help in such […]
3-Step Secret to Activate Your Fat Burning Hormones and Lose Weight Fast
There are three factors that contribute to losing weight – eating less calories, exercising and last, but not least, the hormonal balance in your body. Namely, apart from hormones that stimulate weight loss, the body also contains hormones that accumulate fat, and when these prevail, cutting down weight is much harder than just reducing calorie […]