Mint is a very well-known plant in our region, and it is used for the treatment and prevention of many diseases. First of all, colds and flu, and in general it has a very positive effect on the general state of the body. Mint is most often used to make tea, warm and fragrant, it […]
Beans – calories, protein, vitamins and health benefits
Broadly speaking, beans belong to the legume family (Fabaceae/Leguminosae). This family consists of as many as 730 genera and almost 20,000 plant species. We call them, by their common, popular name, legumes, because they produce edible or inedible pods containing smaller or larger grains. With some of them, the fruits hidden in the pods are […]
Black marshmallow – tea, use of the plant and medicinal properties
Black mallow (Malva silvestris) is an annual or biennial plant from the mallow family that originates from the eastern Mediterranean and North Africa. The marshmallow plant grows in wet areas, mostly near rivers or on ruins. In our region, black marshmallow is also called mountain marshmallow and turkey grass. This plant has hairs on its […]
Oven-fried chicken with breadcrumbs and sesame seeds – recipes
By now, you have probably heard many times how chicken is the healthiest meat, and how nutritionists gladly recommend it. The reason for this is that chicken is not fatty meat, that is, it is considered not fattening, but that it only contains numerous nutrients and a few calories. That’s why chicken is recommended to […]
Teas against diarrhea and vomiting
The causes of diarrhea are mainly related to disorders of the digestive system. These disorders can be various viral or bacterial infections, then absorption and secretion disorders. Also, increased stress and inadequate nutrition can lead to stool problems. Children are much more sensitive than adults, so they have stool problems more often than adults, and […]