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Valerie Kirwin

Lime tea – medicinal properties and preparation

September 11, 2022 by Valerie Kirwin

Linden is a perennial deciduous tree that is very widespread in our region. Although it does not require particularly high-quality soil, it thrives best on fertile and loose soil. It usually reaches a height of 25 to 30 meters. In our climate, two types of linden are most common: crown-leaved or black linden and small-leaved […]

Filed Under: herbs oils

Mushrooms – calories, vitamins and health benefits

September 10, 2022 by Valerie Kirwin

If you are a fan of mushrooms, it is certain that you love champignons – even those who only occasionally eat mushrooms, choose champignons because they have a special taste, are so easy to prepare and go with all kinds of dishes. You can make different types of toppings, salads, but also main dishes and […]

Filed Under: healthy food

Cumin tea – health benefits and preparation

September 10, 2022 by Valerie Kirwin

Caraway (lat. Carum carvi) is a grassy and wild cumin, whose inflorescences are umbrella-like, similar to fennel. It originates from the Middle East, more precisely from Asian countries with a colder climate, and is cultivated in various parts of the world. This plant is also known as Persian cumin. Cumin seeds have been used for […]

Filed Under: herbs oils

Benefits of consuming whey protein

September 9, 2022 by Valerie Kirwin

Whey protein has great nutritional value and it is considered as one of the most popular supplements on the market. But why is whey protein so popular? You must have seen people searching for whey protein recipes so that they can include them into their daily routines. Right? So, what is the craze about? Let’s […]

Filed Under: Fitness, Health, Uncategorized

Garlic and honey, garlic and lemon – the healing power of these two combinations

September 9, 2022 by Valerie Kirwin

We are not even aware of how much nature loves us, and how much and in what ways it takes care of us. Very often we neglect the fruits of our good Earth, and we turn more to some, let’s call it, unnatural ways to heal ourselves. More precisely, we heal. Most drugs only work […]

Filed Under: healthy food

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