It is the perfect time to get the most out of our house. Although we are not allowed to go out, this does not mean that we cannot play sports inside the house, in fact, there are many ways to keep fit without leaving home. There are some exercises that require special material to be […]
Fitness
Discover the best pectoral exercise routine at home
Do you want to tone your pecs by training at home? Did you know that it is possible to do exercises for the pecs without material? Today we want to give you an example of a chest exercise routine that you can do at home and without the need to use equipment. You are ready? […]
Do you know what our top 10 exercises to do at home are?
Today we wanted to do a different article. We want to propose a top 10 basic exercises to train at home. These exercises, of course, are not the only ones you should do to stay in shape, but they are some of the basic ones so that you can start exercising easily, with exercises that […]
Fulfill your purpose of playing sports with these tips
At ictiva, we know how important sport is for health and, therefore, we want you to fulfill your sporting purposes this year. It’s no wonder physical activity is always on the list of new goals for the year ahead. Physical activity, in addition to directly affecting our physical appearance, positively intervenes in what is most […]
Benefits of consuming whey protein
Whey protein has great nutritional value and it is considered as one of the most popular supplements on the market. But why is whey protein so popular? You must have seen people searching for whey protein recipes so that they can include them into their daily routines. Right? So, what is the craze about? Let’s […]