Spending many hours at home, sitting down, without playing sports or going out, makes the legs and back suffer, they stiffen, the muscle atrophies and it is much more difficult for us to move and do daily tasks. To prevent this from happening, it’s best to exercise at least once a day to activate your […]
Fitness
Learn how to do these exercises for the upper body
Today we have prepared an exercise routine for the upper body, with material that you can easily find at home and without material. You will no longer have an excuse not to train. Ictiva makes it easy for you so that you can train comfortably whatever the circumstances. We start with the exercises for the […]
Train your core with this exercise routine at home
The training routine that we propose today is focused on working the core. It is important to strengthen the core, because it is the set of stabilizing muscles of the body. This helps us in several aspects, on the one hand to carry out the movements of daily life such as stretching, bending or twisting […]
Discover this exercise routine on the floor you will love
Today we want to give you ideas of exercises on the floor. It is one more way of working, which offers many possibilities, so we want to give you the best exercises so that you can train at home and get in shape and thus be healthier. These exercises are beginner level, everyone can do […]
The best tips to make a good training routine
If you are thinking of exercising at home, this article interests you. We are glad that you have decided to take the step to follow a training routine and lead healthy lifestyle habits, so that you are successful and that you do it the right way, we have prepared this guide with advice on things […]