At ictiva, we know how important sport is for health and, therefore, we want you to fulfill your sporting purposes this year. It’s no wonder physical activity is always on the list of new goals for the year ahead. Physical activity, in addition to directly affecting our physical appearance, positively intervenes in what is most […]
Fitness
Benefits of consuming whey protein
Whey protein has great nutritional value and it is considered as one of the most popular supplements on the market. But why is whey protein so popular? You must have seen people searching for whey protein recipes so that they can include them into their daily routines. Right? So, what is the craze about? Let’s […]
Are You An Athlete? Read How Sports Massage Can Benefit You!
If you are an athlete trying to recover quickly from an injury, a sports massage can help you! Looking back at where it started, it won’t be wrong to say that massage therapy in 2019 has come a long way! From fitness freaks to elite athletes to recreational exercisers, everyone is opting for sports massage! […]