Fitness

Today we will do a routine to get our arms and back in shape. It is a simple routine, you can do it whatever your fitness level. In addition, no extra material is needed, with the weight of you…

We always say that it is very important to stretch after doing an exercise routine. In addition to reducing the chances of having soreness the following days after training, they also he…

Today we have prepared an intense cardio routine, medium level, for those who have been training for a while and feel that they are ready and need to change exercises. This routine lasts j…

In ictiva we always say that you have to train all parts of the body to achieve better results and for the whole body to be in shape. Some muscles or areas need us to do specific exercises so th…

When we suffer an injury, we must take a series of measures when training, the first thing is to have the doctor’s approval to be able to resume sports activity and then it is necessa…