Acid reflux, bloating and abdominal pain usually appear after consuming heavy meals especially dairy or acidic food. Excessive flatulence, nausea and irregular bowel movement also appear together with the above mentioned symptoms. UNC Center for Functional and GI Disorders published a study in which it is proven that 10% to 30% of Americans suffer from […]
Health
3-Step Secret to Activate Your Fat Burning Hormones and Lose Weight Fast
There are three factors that contribute to losing weight – eating less calories, exercising and last, but not least, the hormonal balance in your body. Namely, apart from hormones that stimulate weight loss, the body also contains hormones that accumulate fat, and when these prevail, cutting down weight is much harder than just reducing calorie […]
3 Simple Exercises To Relieve Back Pain & Neck Pain
A great way to deal with shoulder pain and stiff back and neck is the professional massage. But you cannot afford always to being massaged by a professional. Physiotherapist from Los Angeles, Nadia Perez, recommends the three following simple techniques for self – massaging. These techniques are simple to practice and can help in such […]
3 Powerful Drinks that Will Boost Your Energy Instantly
You have a busy schedule and constantly facing stressful situations, and at the end of the day you feel incredible exhausted. And then you have no desire for anything and anyone. But what if there is a drink made from natural ingredients that can restore your energy? And what if there are three? 1. Green […]
3 Easy Recipes for People with High Blood Pressure
There is no magical wand which can reduce high blood pressure. But people who suffer from this condition may try to control it by choosing the right food and exercising. Below you can find 3 amazing recipes which can help in lowering high blood pressure. Almond and Barley Salad One cup of pearl barley One […]