If you hear someone telling you not to eat fruit for a diet plan, don’t believe them because that’s foolish. It is true that fruits are high in natural sugars and calories, but not everything is about the calorie count. It should be common sense that a banana which has 100 calories is much healthier than a low – fat bag of cookies that are pumped with fake sweeteners and chemicals.
Some people will still claim that that consuming smart calories is less important than counting calories. Although consuming a little less calorie than you use, is a large equation to weight loss, it is more complicated than it looks like. A wise diet will not lead you to calorie counting that deprives your body of the nutrients it needs to build muscle and burn fat.
So remember, fruits are not your enemy. Some fruits even contain many nutritional substances that will not make your body gain fat, but actually burn it. Here is a list of some of the fruits that will help you succeed and burn the fat on your body.
- Grapefruit
We discourage you for falling for the old grapefruit fad diets, but that doesn’t mean that this fruit isn’t a rock star food that burns fat. Grapefruits contain the antioxidant naringenin which balances the insulin levels.
This is a way of warding off the infamous hunger pains while allowing the body to burn fat more easily. For a quick snack that is fun to eat you can just cut a grapefruit in half then enjoy it with a spoon.
Blueberries help you battle body fat while decreasing risk of diabetes and cardiovascular disease. In a study by University of Michigan Cardiovascular Center rats reduced their belly fat by 2 % when consuming a small amount of blueberries every day.
The results are linked to high percentage of high antioxidants that clean your body of toxins that leads to many health problems including weight gain. Adding blueberries to a bowl of cereal or yogurt is an easy way to incorporate blueberries into your diet.
- Tomatoes
These fruits are full with lots of vitamin C and phytonutrients, that both are effective killers of the fat. The thing that enables our bodies to burn fat that is already stored, with exercise is Vitamin C. The phytonutrient caretenoid serves as an antioxidant for our body that helps with cardiovascular health and losing weight.
With literally hundreds of varieties of tomato available, there are plenty of different tastes to keep you coming back for more.
Try slicing up a fresh tomato then drizzling vinegar and olive oil on top for a light and savory snack.
Coconuts contain medium chain triglycerides (MCFA) that raise the metabolic rate of the liver for up to 30 percent.
They are also a filling and sweet snack that you can replace with other junk food cravings. You can try coconut flour, coconut oil, unsweetened shredded coconut, coconut milk or coconut water. Dried coconut can be added to all kinds of recipes to add a little flavor and is also a tasty snack.
Try adding coconut milk to a cup of coffee for a tasty and sweet treat.
Avocado nutrients have fat that tells your body to stop spiking blood sugar. Because the excess fat on our bodies is something that we all want to avoid, the spikes in blood sugar cause your body to store extra fat.
Keep in mind that these fruits are fat and calorie heavy, so just one combined with a meal is more than enough for a day. Try adding a slice or two to a salad. You can also add it in some spicy guacamole with jalapeno peppers. Incidentally jalapenos burn fat as well.
- Pomegranate
Pomegranate juice is packed with antioxidants that help you body excrete the unwanted toxins. According to a study from the University of California, the type of antioxidants in pomegranates is polyphenols, and these antioxidants boost the body’s metabolism. To top it off they lower the appetite and stop arterial lipid build – up.
Try making a pomegranate milkshake, or drinking a glass of pomegranate juice with a meal. You can try cutting it with water, if the taste is a little too strong for you.
- Pears and Apples
Pears and apples help you lose weight in two very effective and different ways. Both fruits are packed with fiber that helps increase the metabolic rate and stay full in between meals. The second way they help is by adding pectin to a diet. Pectin actually helps cells absorb water and it restricts cells from taking in fat.
Try slicing a pear or an apple in the morning then caring it in a baggy for a quick snack when you are on the go.
Bananas are filled with healthy fibers that make the body burn fat and help curb appetite. The resistant starches in bananas, or the indigestible fibers, block the carbs from being absorbed by the body. This makes the body burn fat as energy instead of the carbs.
The potassium in bananas helps build muscle that will in turn burn fat. We all love our yellow banana friends. You can try making a simple banana shake with yogurt, bananas, ice and milk for a cold and healthy treat.
Source: www.healthdigezt.com
