Put these 7 tips into practice and you will be able to mark the abs How is it possible that after having spent so many hours in the Gym the desired results are not achieved? Possibly something is going wrong and ictiva We are going to help you achieve this goal if you set your […]
Be in shape after 60 thanks to gymnastics for the elderly
make it fun Doing sports does not have to represent a nuisance. Instead, it should be an expected time of day, something we want to do. If you want to take a yoga class, join a friend, or start practicing a sport that you have not tried before within the many alternatives offered ictiva. The […]
5 benefits of anaerobic exercise and how it feels to your body
Discover the benefits of anaerobic exercises at home 1. Helps prevent health problems: The anaerobic training helps prevent cardiovascular disease, type 2 diabetes, arthritis and lower back pain. Even if you already have one of these diseases, the aerobic exercises can help alleviate the ailment. It also strengthens the immune system. 2. Helps build and […]
Take care of your baby’s skin: don’t miss the most important aspects
Learn to take care of your baby’s skin at home, follow these tips With the arrival of summer, there are many hours that we spend exposed to the sun. The sun is important for the synthesis of vitamin D as long as it is taken correctly to avoid skin problems. How do we take care […]
10 Tips for a fast recovery after exercise
Recover quickly from exercise with these 10 tips from iciva Recovery after exercise is essential for the muscle; tissue repair and force generation. This is even more important after a training session. anaerobic or with weights. A muscle needs 24 to 48 hours to recover and repair tissue in any case, and exercising it too […]