Do you know what trans fats are? We teach you how to identify them Trans fats are a type of fat (unsaturated fatty acids) that is industrially transformed from liquid oil to solid fat with a hydrogenation process by adding hydrogens.This process allows the oils to be more stable and to oxidize less. They also […]
How to eat on a diet without having to give up pleasant food
How to eat on a diet without having to give up pleasant food
Recover the figure with these tricks after the excesses of vacations
After returning from vacation recover your figure with these tips From ictiva today we propose an exercise routine to recover your figure as soon as possible: In this routine we are going to combine Aerobics, Fitness, Abdominal Gymnastics and Steps training sessions. It is important that every day we do at least 20 minutes of […]
Calming a crying baby will be easier with these tips
Learn to calm a crying baby by following these steps Human beings have an innate need to communicate. When we are born we do not know how to speak but we do try to communicate from the first moments through crying. These cries can transmit different messages to us depending on the mood the baby […]
Nutritional Strategies to Improve Aerobic Performance
Aerobics performance can be improved, learn how to do it Aerobics is a sport widely used by women, but it is increasingly being used and seen more favorably by men, in whom its practice has greatly increased. As you will see in the aerobics videos, we are talking about chained exercises, in which music (with […]