Flax is a plant that contains large amounts of omega 3 fatty acids, fiber, protein and other healthy and nutritious ingredients. Thanks to the flax seed, flax bars have a high nutritional value. Also, a mixture of whole wheat, rye and other types of flour is an excellent choice of dietary fiber. Thanks to these […]
To start the year in the best possible way, follow these tips
Start the year in the best possible way thanks to these tips: 2015 is here and it is the time that many people set out to fulfill new purposes. Quit smoking, exercise daily, learn a language… At ictiva, we give you some tips to start the year in an active and sporty way. Tip #1 […]
Salad with peanuts – recipes
Peanut salad is an ideal accompaniment to many dishes, and it can be lean or fatty. Below we will present some of the most delicious recipes for this salad. Recipe 1 (Chicken salad with peanuts) Ingredients: 150 g of roasted peanuts Chicken breast 100 g of sesame 200 g of mayonnaise 2 glasses of sour […]
In ictiva we give you the keys to accept your body as it is
Find confidence in yourself by putting these tips into practice Today, from ictiva, we want to emphasize a short phrase full of meaning and, many times, difficult to carry out: Accept my body.We know that in many of the purposes for this 2015 the phrase ‘accept my body’ has fallen along with many others. Today […]
Boiled corn – for health and recipe
Maize is a very important grain in the food industry, and it is often called the “golden grain”. Corn is available all year round and is an integral part of any healthy menu. Cornflakes, flour, starch, alcohol, yeast, beer, corn germ oil, etc. are produced from it. Corn is often used in the form of […]