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Valerie Kirwin

Raw cakes that do not bake – recipes

October 8, 2022 by Valerie Kirwin

How to prepare delicious and healthy cakes and cookies, without complicated processing and with as many natural and useful ingredients as possible? Believe it or not, the trend of eating raw food, which is gaining popularity all over the world, offers more and more opportunities to prepare a variety of meals from fresh ingredients, and […]

Filed Under: healthy food

Cauliflower vegetable – cultivation, medicinal properties and recipes

October 8, 2022 by Valerie Kirwin

Cauliflower is a biennial herbaceous plant from the cabbage family. However, due to its specific taste, as well as its outstanding nutritional value, cauliflower is considered to be better for nutrition than other cabbages. Planting and growing cauliflower The conditions required for the quality cultivation of cauliflower are similar to the conditions necessary for the […]

Filed Under: recipes

Porridge for babies – preparation and recipes

October 7, 2022 by Valerie Kirwin

A healthy diet is the foundation of the healthy development of every child. Porridges for babies are the first step on the way to healthy growth and the introduction of necessary, useful and good foods, vital for the baby’s proper growth. Porridges for children offer a handful of imaginative and interesting recipes from all the […]

Filed Under: healthy food

Tone up your arms and back thanks to this exercise routine

October 7, 2022 by Valerie Kirwin

Today we will do a routine to get our arms and back in shape. It is a simple routine, you can do it whatever your fitness level. In addition, no extra material is needed, with the weight of your own body you can do all the exercises. Arm openings: you can do this exercise standing […]

Filed Under: Fitness

How to make cheese – recipes

October 7, 2022 by Valerie Kirwin

Kachkavalj is a yellow hard cheese that is produced from cow’s, goat’s or sheep’s milk, and a combination of all three types of milk can also be used. Kačkavalj consists of compact doughs that are saturated with fat, and may contain a lower or higher percentage of milk fat. It takes about a year for […]

Filed Under: recipes

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