You may think that feet are not very important body parts but you are wrong. When it comes to physical activity, they are the most overloaded and hard working. They support your movements and if you take care of them, you won’t suffer from knee, back and hip pain. The following 5 exercises will help […]
5 Foods That Contain More Calcium Than Milk
Usually people think that the required calcium for the day can be obtained by drinking a cold, glass of milk. How much calcium do we need? People between the ages of 19 – 50 need 1000 mg of calcium every day, 9- 18 need 1,300 mg every day and this period is very important and […]
5 Exercises for Tightening Different Abdominal Muscles
The belly is usually the first thing that people notice on you when you put on some extra weight. The volume of your belly increases, or maybe you have gained fat around the middle because of excessive sitting in front of a computer. Do not worry. This demonstration will help you understand which exercise is […]
5 Exercises for Tightening Different Abdominal Muscles
The belly is usually the first thing that people notice on you when you put on some extra weight. The volume of your belly increases, or maybe you have gained fat around the middle because of excessive sitting in front of a computer. Do not worry. This demonstration will help you understand which exercise is […]
5 Easy Tricks to Clean an Iron!
For the iron to last longer, the iron plate should be cleaned regularly. Here are some tips to do that easily. On the iron plate, apply toothpaste and rub it well. Then wipe it with a wet cloth, then with dry one. If necessary, repeat the procedure for several times. After ironing, while the iron […]