A baby who is active will have a healthier adult life than the rest The WHO report also indicates that in 23 of the 36 European countries, more than 30% of boys and girls aged 15 and over are not getting enough physical activity. Therefore, it would be convenient to incorporate exercise into the daily […]
Drink wine! Moderate wine consumption delays aging
Discover why moderate wine consumption delays aging One of the main benefits of moderate wine consumption is the prevention of cardiovascular problems. And this is thanks to four reasons: Increases “GOOD” cholesterol. Helps prevent clot formation. Reduces inflammation. Increases the activity of antioxidants. Other of the “powers” of wine have to do with the mental […]
With these tips you will feel beautiful and fashionable during pregnancy
Follow the latest fashion for pregnant women and feel beautiful Today from ictiva we are going to recommend some garments that cannot be missing from your wardrobe so that you look beautiful and feel comfortable during your pregnancy. White shirt: It is a very versatile garment, depending on how you combine it, it can be […]
Trans fats: causes of obesity and cardiovascular diseases
Do you know what trans fats are? We teach you how to identify them Trans fats are a type of fat (unsaturated fatty acids) that is industrially transformed from liquid oil to solid fat with a hydrogenation process by adding hydrogens.This process allows the oils to be more stable and to oxidize less. They also […]
How to eat on a diet without having to give up pleasant food
How to eat on a diet without having to give up pleasant food